FREE PROGRAM

 

30 Exercises With Video + Weekly Progressions


All You Need Are A Pair of Dumbbells

I have put together 30 exercises (Upper+Lower+Core) with video and weekly progressions.

 

These are all dumbbell movements with no additional equipment needed.
 

Hope you enjoy!

PERSONAL TRAINING - POWERLIFTING - WEIGHT LOSS- STRENGTH TRAINING - ONLINE COACHING - TECHNIQUE ANALYSIS - SPORT SPECIFIC TRAINING 

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