top of page



30 Exercises With Video + Weekly Progressions

All You Need Are A Pair of Dumbbells

Screen Shot 2020-04-28 at 7.36.24 PM.png

I have put together 30 exercises (Upper+Lower+Core) with video and weekly progressions.


These are all dumbbell movements with no additional equipment needed.

Hope you enjoy!

Your program will be sent to you shortly!

bottom of page