Services

One to One Personal Training ( Van, BC Area )

​Full Assessment ( Van, BC Area )

  • ​Core Activation

  • Strength/ Flexibility

  • Movement Screen

  • Corrective Exercises​​ 

​​

Comprehensive Training Program

  • Powerlifting

  • Sport Specific

  • General Strength & Conditioning

  • Youth Development

  • Rehabilitation

  • Technique Analysis

 

Nutrition Programming

  • Macronutrient Breakdown

  • Nutrition For Performance​

about me

Stephen Cascioli

TRAINING/EXPERIENCE

  • B. Kin

  • Strength & Conditioning Specialist

  • 6+ years - weekend warriors to world athletes

  • Specializations (powerlifting, hockey, exercise programming, boot camp)

  • 5+ years - Skating treadmill training (hockey, ringette, wheelchair)

  • 3 Powerlifting workshops (North America)

 

POWERLIFTING

  • 4x CPU National champion 

  • 2x IPF world medalist

  • Arnold Sports Festival Champion, 2017

  • Former squat world record holder (2015-2017)

  • Multiple national records

 

OTHER

  • Black Belt Karate

  • Competitive Hockey/Soccer Background

  • Co-host on Canadian Powerlifting Podcast

  • Instagram Social Icon
  • Facebook Social Icon
  • YouTube Social  Icon

Booking Options

 Programming options

Standard Online Programming

  • Custom Training Program ( specific to goals )

  • Weekly Updates ( through drive )

  • Injury Prevention Program ( daily exercises )

  • Technique Analysis  ( at the end of the week )

*Recommended for anyone looking for a periodized custom program + feedback at a reduced cost

$165 / Month

All Access Online Programming

 

  • Custom Training  Program ( specific to goals )

  • Weekly Updates  ( through drive )

  • Technique Analysis

  • Injury Prevention Program  ( daily exercises )

  • Skype or WhatsApp Chats ( weekly )

  • Contact about whatever / whenever

$200 / Month *TOP SELLER*

All Access Online Programming & Nutrition

  • Custom Training Program ( specific to goals )

  • Weekly Updates  ( through drive  )

  • Technique Analysis 

  • Injury Prevention Program  

  • Nutritional Advice 

  • Weekly Adjusted Macros ( through excel ) – monitored by weekly weighins

  • Skype or WhatsApp Chats ( weekly )

  • Contact about whatever/whenever

*Recommended for anyone looking to maximize their gains with the best coaching option available 

$250 / Month

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Vancouver, Canada

scascioli.91@gmail.com

Resources

September 21, 2017

May 8, 2017

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listen:

cANADIAN pOWERLIFTING pODCAST

PERSONAL TRAINING - GENERAL STRENGTH - OPTIMAL NUTRITION - OLYMPIC LIFTING - CORE STRENGTH - TECHNIQUE ANALYSIS - FMS - CUSTOM PROGRAMMING - SPORT SPECIFIC TRAINING -POWERLIFTING

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