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about me

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Services

One to One Personal Training ( Van, BC Area )

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​Full Assessment ( Van, BC Area )

  • ​Core Activation

  • Strength/ Flexibility

  • Movement Screen

  • Corrective Exercises​​ 

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Comprehensive Training Program

  • Powerlifting

  • Sport Specific

  • General Strength & Conditioning

  • Youth Development

  • Rehabilitation

  • Technique Analysis

 

Nutrition Programming

  • Macronutrient Breakdown

  • Nutrition For Performance​

Stephen Cascioli

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TRAINING/EXPERIENCE

  • B. Kin

  • 8+ years - weekend warriors to world athletes

  • Specializations (powerlifting, hockey, sport specific, exercise programming, educating)

  • 5+ years - Skating treadmill training (hockey, ringette, wheelchair)

  • 3 Powerlifting workshops (North America)

 

POWERLIFTING

  • 4x CPU National champion 

  • 2x IPF world medalist

  • Arnold Sports Festival Champion, 2017

  • Former squat world record holder (2015-2017)

  • Multiple national records

 

OTHER

  • Black Belt Karate

  • Competitive Hockey/Soccer Background

  • Co-host on Canadian Powerlifting Podcast

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