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Services

One to One Personal Training ( Van, BC Area )

​Full Assessment ( Van, BC Area )

  • ​Core Activation

  • Strength/ Flexibility

  • Movement Screen

  • Corrective Exercises​​ 

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Comprehensive Training Program

  • Powerlifting

  • Sport Specific

  • General Strength & Conditioning

  • Youth Development

  • Rehabilitation

  • Technique Analysis

 

Nutrition Programming

  • Macronutrient Breakdown

  • Nutrition For Performance​

Stephen Cascioli

TRAINING/EXPERIENCE

  • B. Kin

  • Strength & Conditioning Specialist

  • 6+ years - weekend warriors to world athletes

  • Specializations (powerlifting, hockey, exercise programming, boot camp)

  • 5+ years - Skating treadmill training (hockey, ringette, wheelchair)

  • 3 Powerlifting workshops (North America)

 

POWERLIFTING

  • 4x CPU National champion 

  • 2x IPF world medalist

  • Arnold Sports Festival Champion, 2017

  • Former squat world record holder (2015-2017)

  • Multiple national records

 

OTHER

  • Black Belt Karate

  • Competitive Hockey/Soccer Background

  • Co-host on Canadian Powerlifting Podcast

*Times available are for assessments only. Please contact to request a different time.

 Online Programming 

Comprehensive Online Programming

  • Custom Training Program (specific to goals)

  • Weekly Updates  (through google drive)

  • Technique Analysis (weekly)

  • Contact of choice (email or whatsapp)

  • Student Discount 20% off 

  • Affordable option for someone who wants some structure and feedback at a reduced cost compared to personal training

$175 / Month - 3 Month Commitment

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Resources

September 21, 2017

May 8, 2017

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Vancouver, Canada     

listen:

cANADIAN pOWERLIFTING pODCAST

PERSONAL TRAINING - GENERAL STRENGTH - OPTIMAL NUTRITION - OLYMPIC LIFTING - CORE STRENGTH - TECHNIQUE ANALYSIS - FMS - CUSTOM PROGRAMMING - SPORT SPECIFIC TRAINING -POWERLIFTING

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