Services
One to One Personal Training ( Van, BC Area )
Full Assessment ( Van, BC Area )
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Core Activation
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Strength/ Flexibility
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Movement Screen
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Corrective Exercises
Comprehensive Training Program
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Powerlifting
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Sport Specific
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General Strength & Conditioning
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Youth Development
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Rehabilitation
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Technique Analysis
Nutrition Programming
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Macronutrient Breakdown
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Nutrition For Performance
about me
Stephen Cascioli
TRAINING/EXPERIENCE
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B. Kin
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Strength & Conditioning Specialist
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6+ years - weekend warriors to world athletes
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Specializations (powerlifting, hockey, exercise programming, boot camp)
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5+ years - Skating treadmill training (hockey, ringette, wheelchair)
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3 Powerlifting workshops (North America)
POWERLIFTING
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4x CPU National champion
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2x IPF world medalist
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Arnold Sports Festival Champion, 2017
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Former squat world record holder (2015-2017)
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Multiple national records
OTHER
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Black Belt Karate
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Competitive Hockey/Soccer Background
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Co-host on Canadian Powerlifting Podcast
Booking Options
Programming options
Standard Online Programming
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Custom Training Program ( specific to goals )
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Weekly Updates ( through drive )
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Injury Prevention Program ( daily exercises )
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Technique Analysis ( at the end of the week )
*Recommended for anyone looking for a periodized custom program + feedback at a reduced cost
$165 / Month
All Access Online Programming & Nutrition
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Custom Training Program ( specific to goals )
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Weekly Updates ( through drive )
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Technique Analysis
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Injury Prevention Program
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Nutritional Advice
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Weekly Adjusted Macros ( through excel ) – monitored by weekly weighins
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Skype or WhatsApp Chats ( weekly )
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Contact about whatever/whenever
*Recommended for anyone looking to maximize their gains with the best coaching option available
$250 / Month
Vancouver, Canada
Resources
listen:
cANADIAN pOWERLIFTING pODCAST
