about me

Services

One to One Personal Training ( Van, BC Area )

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​Full Assessment ( Van, BC Area )

• ​Core Activation

• Strength/ Flexibility

• Movement Screen

• Corrective Exercises​​ 

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Comprehensive Training Program

• Powerlifting

• Sport Specific

• General Strength & Conditioning

• Youth Development

• Rehabilitation

• Technique Analysis

Nutrition Programming

• Macronutrient Breakdown

• Nutrition For Performance​

Stephen Cascioli

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TRAINING/EXPERIENCE

• B. Kin

• Strength & Conditioning Specialist

• 6+ years - weekend warriors to world athletes

• Specializations (powerlifting, hockey, exercise programming, boot camp)

• 5+ years - Skating treadmill training (hockey, ringette, wheelchair)

• 3 Powerlifting workshops (North America)

POWERLIFTING

• 4x CPU National champion 

• 2x IPF world medalist

• Arnold Sports Festival Champion, 2017

• Former squat world record holder (2015-2017)

• Multiple national records

OTHER

• Black Belt Karate

• Competitive Hockey/Soccer Background

• Co-host on Canadian Powerlifting Podcast