Quality Reps
"Quality reps, Mehar, keep 'em quality. Every rep counts. Don't give shitty reps. Don't sacrifice form for good morning speed." Steve...
83 & Counting
Over the past few years, the sport of powerlifting has been increasing in popularity. What was once an image of a 300 plus pound man...
Maximizing Your Deadlifts with This Hook Grip Transition Plan
Have you been missing heavy deadlift attempts solely on grip? Are you having trouble getting your back into a neutral position right from...
Injury Free : Powerlifters
Keep this in mind , “Rome was not built in a day ”. Of course we all want those massive PRs and see those numbers climb from days, to...
Are you doing these ?
Sometimes its the small little things that make or break that last rep , a PR on gamed or even overall confidence. I want to talk about a...