Quality Reps
"Quality reps, Mehar, keep 'em quality. Every rep counts. Don't give shitty reps. Don't sacrifice form for good morning speed." Steve...
83 & Counting
Over the past few years, the sport of powerlifting has been increasing in popularity. What was once an image of a 300 plus pound man...
Should I hook grip? Here's a four week transition program
Have you been missing heavy deadlift attempts solely on grip? Are you having trouble getting your back into a neutral position right from...
Injury Free : Powerlifters
Keep this in mind , “Rome was not built in a day ”. Of course we all want those massive PRs and see those numbers climb from days, to...
Are you doing these ?
Sometimes its the small little things that make or break that last rep , a PR on gamed or even overall confidence. I want to talk about a...
Pro's & Con's - Use of Straps in Training
Straps are a great training tool to have but can also be a crutch in many ways. I am going to outline a few pro's and con's and talk...
Training Variation - Beginner Powerlifter Focus
" Training Variation " , seems to only be looked at from the exercise selection perspective. Many coaches seem to fire out so many...
What should you do post powerlifting competition ? The three major questions that should be addresse
Leading up to a competition , you may have been prepping for weeks or maybe even months. Many questions may be popping up in your head of...
Manipulating Training Variables For Success : Beginner
Whether you are a beginner or an elite athlete , in order to progress appropiately without injury , get one step closer to your goal and...
Program Design : Assisting Athletes To The Next Level
Let me start by saying there is no " ONE PROGRAM FITS ALL" out there. You may have used another workout plan / program in the past that...